Ana’s Farewell Letter to Agencies

Dear Agencies,

After four and a half rewarding years of working at Second Harvest Food Bank, I have decided to embark on a new career opportunity with the Philanthropy Department at Driscoll’s. My last day with SHFB will be March, 24. I am leaving with mixed feelings because I have met so many great people and organizations that are passionate about making a positive change for our community. My journey from volunteer, to CalFresh Outreach Worker, to Agency Relations Manager has been fulfilling, humbling and enlightening.

We are feeding hope and thus health and wellbeing. With this great responsibility in mind, I want to encourage partner agencies to continue to develop healthy food programs. This simply may mean limiting or eliminating pastries or sugary drinks; for others it will be incorporating nutrition education. Remember, you can find healthy recipes and nutrition education tip cards on this blog . Whatever the solution is for your agency, take advantage of the resources SHFB has to offer or propose new ideas.

I am very grateful to SHFB, partner agencies, clients and volunteers for contributing to my career and personal growth. I see our county with a new lens; in every neighborhood I can identify agencies that are planting seeds of hope and changing people’s lives. Seeing my community in such positive light is truly life changing. You are all exemplary leaders, thank you for inspiring me to be the same.

Lastly, I leave you in great hands with Grace Galvan, Director of Agency Network Services and Tiffany Wong, Agency Relations AmeriCorps. I know I will cross paths with many of you as we continue to build vibrant communities.

Most Sincerely,

Ana Mariela Melgoza

March Nutrition Notes The Food Groups:MyPlate

This month’s lesson focuses on MyPlate, the different food groups, and their health benefits.

miplato

The five different health groups are:

  • Fruits
  • Vegetables
  • Protein
  • Grains
  • Dairy

Our bodies need all of these food groups to function properly, to give us energy, and to keep us healthy. Each food group provides different nutrients, so it’s important to make healthy food choices.

Health Benefits & Nutrients

Fruits

  • Improved heart health
  • Protection against some types of cancers
  • Low in fat, sodium, calories
  • Full of potassium, fiber, vitamin C, and folate

Vegetables

  • Reduced risk for heart disease
  • Protection against some types of cancers
  • High in potassium, fiber, vitamin A, vitamin C, folate

Grains

  • Aids in weight management
  • Reduces the risk of heart disease
  • Reduces constipation
  • High in fiber, B vitamins, iron, folate, selenium

Protein

  • Building blocks for bones, muscles, cartilage, skin, blood
  • Provide B vitamins, iron, zinc, magnesium

Dairy

  • Improved bone health
  • Reduced risk for cardiovascular disease
  • Reduced risk of type 2 Diabetes
  • High in calcium, vitamin D

Make half of your plate fruits and vegetables. Make half of your grains whole. Choose lean protein such as seafood, poultry, and leaner cuts of meat. Switch to fat-free or low-fat milk.

TipCard-English TipCard-Spanish

February Agency Spotlight: Star of the Sea

Every Tuesday and Thursday, the volunteers at Our Lady Star of the Sea Church open their pantry to the community members of Santa Cruz. On the day of my visit, I witnessed how much of a loving and generous community Star of the Sea is. As I spoke with Mary Wells, Vice President of the organization, I learned of the different ways they try to create a warm and welcoming atmosphere for their clients.

After clients sign in, they are given a number and are invited into their hospitality area, where light refreshments are offered while they wait. When the client’s number is called, he or she is paired with a volunteer that helps the client fill his or her bag with the items the client requests as they walk through the pantry together. While observing this unique process, I noticed that it created a personable and warming atmosphere that empowered the clients and allowed the clients and volunteers to create relationships with one another.

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On this particular day, the registration desk included information about CalFresh and an announcement for an upcoming job fair. In addition to providing nutrient dense meals and warm friendships, Star of the Sea also offers resources and information that maybe useful for their clients.

As a result of the dedication and whole hearted nature of the volunteers at Star of the Sea, what once started as a small pantry in the storage room, has expanded and is now able to serve over 80 individuals and their families.

February Nutrition Notes: Eating on a Budget

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For many of us, we use most of our hard earned money to pay expenses such as rent, insurance, and utilities. After these matters are taken care of, it usually does not leave much money to spend on food. Food is a necessity for us to live. The problem that most of us face is that we cannot afford the right kind of food. We are forced to buy foods that are highly processed such as canned foods, frozen foods, sugary beverages, chips, and refined grains. However, it is possible to afford healthy foods with our limited budgets if we follow a few simple rules known as the 3 P’s: plan, purchase, and prepare.

1. Plan

  • Plan your meals and snacks for the week.
  • Make a grocery list.
  • Check for sales and coupons.
  • Ask about grocery loyalty cards.

2. Purchase

  • Shop on a full stomach.
  • Buy store brands.
  • Purchase in bulk.
  • Buy fruits and vegetables that are in season.

3. Prepare

  • Prep in advance when you have more time (weekends).
  • Double or triple recipes.
  • Use leftovers to create new meals.

26-Eating Better On a Budget_10 Tips This  bilingual PDF file includes more tips and information on eating well on a budget.

Por la mayoria de nosotros, el dinero que ganamos es para el alquiler, los seguros, y los servicios publicos. Despues de pagar estos gastos, no tenemos mucho dinero para comprar comida. Comida es importante para sobrevivir. Pero, muchos de nosotros no podemos comprar los alimentos correctos. Estamos obligados a comprar alimentos baratos y comidas sumamente procesadas. Por ejemplo las bebidas con bastante azucar, papas fritas, alimentos enlatados, comidas congeladas, y los granos refinados. Es posible comer alimentos saludables con nuestros presupuestos limitados si sigen las 3 reglas. Las 3 reglas son planear, comprar, y preparar.

1. Planear

  • Planear las comidas para la semana.
  • Haga una lista de compras.
  • Compruebe si hay ventas y cupones.
  • Pregunte acerca de las tarjetas de fidelidad.

2. Comprar

  • Comprar con el estomago lleno.
  • Comprar marcas de la tienda.
  • Comprar en bulto.
  • Comprar frutas y verduras de temporada.

3. Preparar

  • Prepare en adelantado.
  • Doble o triplique las recetas.
  • Utilice sus sobras para cocinar otra comida.
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