Agency Spotlight- Janus of Santa Cruz

    Janus of Santa Cruz

Second Harvest Food Bank is proud to work with Janus of Santa Cruz. This organization has been, for 40 years (40-year anniversary this year!), helping people recover from addiction. Janus of SC was founded in 1976 by physician Dr. Robert G. O’Brien. In 1981 Janus became a private non-profit organization that serves over 2,500 clients and families each year. This organization has one mission: to provide supportive, hope-inspiring and successful substance abuse services in a professional and compassionate environment while assisting individuals and families on their journey toward wellness and recovery.

Janus of SC provides A LOT of different programs, co-occurring disorder treatment including:

  • Detoxification
  • In patient/outpatient treatment
  • Perinatal services
  • DUI education
  • Medication assisted treatments
  • Supervise sober living environments

We, at the Foodbank, get to work with Nate Calderon. Nate is the natesmilingatcamerajanusFood Service Coordinator at Janus. Coming this October Nate will celebrate 3 years at Janus of Santa Cruz. He and his staff provide fresh, healthy food for many residents and for the several programs Janus offers. Nate introduces fruits and vegetables as the basic staple in every meal. Whenever Nate arrives he goes straight to work, picking up his order and getting a few things at the distribution center. Nate and his staff understand that Fast Food and unhealthy eating habits are easy to fall into; He works hard to not only provide nutritious meals, but to re-introduce fruits and vegetables as the right and primary choice. “People wouldn’t normally be eating this many fruits and vegetables. We are offering a healthier alternative and promoting good health.” – Nate. Doing this, Nate says he and his staff are “planting the seed”, hoping that whenever residents leave the supervised sober living environments they can take healthy/nutritious food with them rather than falling back into the possible un-healthy habits they arrived in. Second Harvest Food Bank agrees with Nate and his team 100%.

Advertisements

Recipe of the Month- April

Portobello Mushroom Fajitaszzzmushroomfajitas

Ingredients:

  • 1 Tbsp olive oil
  • 1 C Red Onion Sliced
  • 1 tsp Ground Cumin
  • 3 Tbsp Fresh Cilantro, chopped
  • ¼ tsp Black Pepper
  • 8 oz Portobello Mushrooms
  • 1 Medium Bell Pepper
  • ½ tsp Chili Powder
  • 1 Medium Lime
  • 4 Whole Wheat Tortillas

Directions:

  1. Heat oil in large, non-stick skillet over medium heat. Add mushrooms; sauté 5 minutes until almost tender.
  2. Add onion, bell pepper, cumin, chili powder, black pepper; squeeze lime juice over veggies.
  3. Cook for 4 minutes or until bell pepper is crisp-tender, stirring frequently. Remove from heat; stir in cilantro.
  4. Spoon ½ to ¾ cup mixture down center of each tortilla and roll up each tortilla.

Benefits:

  • Less than 30 minutes to prepare
  • A complete meal with a balance of carbohydrates, fat and protein to keep blood sugars stable.
  • The vitamin C in the bell peppers helps absorb the iron in the whole wheat tortillas.

Fajitas de Hongos Portobellos

Ingredientes:

  • 1 cucharada Aciete de Olivo
  • 1 Taza Cebollas, en rebanadas
  • 1 cucharadas Cilantro, cortado
  • ¼ cucharita de Pimienta Negra
  • 8 onzas de Hongas portobellos
  • 1 Pimenton en rebanadas
  • ½ cucharita Polvo de chile
  • 1 Limon
  • 4 tortillas de trigo

Direcciones:

  1. Calentar el aceite en una sarten grandee n fuego medio. Anada los hongos; salteados 5 minutos hasta que estan casi tiernos
  2. Anadir la cebolla, el pimiento, el comino, el chile en polvo, pimiento; estruja el jugo de lima sobre las verduras.
  3. Cocinar por 4 minutos o hasta que el pimiento esta tierno, revolviendo con frecuencia. Retirelo del calor; anade el cilantro.
  4. Con una cuchara pone de ½ a ¾ taza de la mezcla por debajo del centro de cada tortilla y enrollarla.

Beneficios:

  • Menos de 30 minutos concinar
  • Una cena completa con un equilibrio de nutrients Bueno para las azucares de sangre
  • La vitamin C en el pimento ayuda la absorcion de hierra en las tortillas de trigo.

Important Schedule Change

Important Information

Schedule change

We will be closed on:

Closed: April 21ST, 2016 (After shopping) through Tuesday, April 26th, 2016 for Inventory

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

Second Harvest Food Bank will be closed on April 21st, 2016 (after morning shopping, 8-11am) through April 26th, 2016.

Shopping will resume on April 27th (Wednesday 8-11am)

 

April Nutrition Post- Minerals

Part II- Mineralshalfappleminerals

I hope you’ve taken a lot of vitamins since our last nutrition post. This is part 2 where we are going to talk more about minerals. We’ll see how important minerals are to our bodies. Vitamins and minerals are part of a group called “Micronutrients”. That means that you need them in smaller amounts than carbohydrates, proteins, or fats.

Minerals are found in water and soil. Plants absorb minerals from soil and water, and we eat the plants. The same case goes for animals. A chicken for example may eat mineral enriched plants, then we eat the chicken. It makes a fair case on why knowing what chickens and cows eat can be important. If they eat something harmful, there could be a chance you may be consuming the same thing through the meat. One thing can be sure- minerals are important to your body. There are many different kinds of minerals, but here are 3 big ones:

  • Calcium: helps build bones, maintains heart health

Where: Dairy, broccoli, turnip/mustard green, kale, almonds, sunflower seeds.

Why: Building stronger bones and teeth can prevent dental problems in children. By in-taking calcium you are not only providing an essential mineral, but also preventing future problems (and saving a little $$ from your dentist trip).

Important Fact: Most people think of milk when they hear calcium, but when you or someone you know are lactose intolerant, there are other ways to consume calcium (and still get all the good benefits)- eat broccoli, turnip/mustard green, kale, almonds, sunflower seeds instead!

  • Iron: Helps to create hemoglobin and facilitate oxygen (o2) transportation in body.

Where: Organ meat, eggs, dried fruits, whole grain, dark leafy greens, lean red meat, poultry

Why: Iron is key for blood to transport Oxygen to the body.

Important Fact: To prevent decrease of iron absorption, don’t eat iron-rich foods within an hour of drinking caffeinated beverages (coffee or soda).

  • Potassium: Essential for nervous system and muscle function.

Where: Bananas, citrus, dried apricots, sweet potato, tomatoes, peas, and squash

Why: Getting potassium makes sure our hearts and blood pressure are under control.

Here’s a cool superpower that anyone can do- BOOST your mineral absorption. Here’s how!

  • Vitamin C– increases the absorption of iron
  • Vitamin D– aids the absorption of calcium
  • Magnesium– helps body absorb potassium

It’s SUPER cool how vitamins and minerals work so well with each other. Making sure you’re consuming enough vitamins and minerals are important to your bodies function. Consume vitamins and minerals and your body functions great. You function great- you feel great. It all starts with making that 1st great decision of eating healthy foods along with that dose of exercise. Once you make that decision, it’s an easy walk towards a better life (For your body, for your mood, and for YOU). So eat healthy! Be healthy! Be happy!