Fruit Salad

Easy Fruit Saladfruitsalad

Ingredients:

  • 1 can fruit cocktail (16oz, drained in fruit juice not syrup)
  • 2 Banana (sliced)
  • 2 Oranges (cut into bite-size pieces)
  • 2 Apple (cut into bite-size pieces)
  • 1 cup low fat pina colada flavored yogurt (or plain)

Directions:

  1. 1 cut fruit into bite-size pieces and place the cut fruit in a large bowl to then mix all together.
  2. Once the fruit is all mix go ahead and add yogurt and mix well with fruit.
  3. Chill large bowl of fruit with yogurt in the refrigerator for at least 10 minutes before serving.

Benefits:

  • Less than 30 min to prepare
  • A complete snack to help you stay hydrated through out your day.
  • Great way to have the proper number of fruits in your daily balance diet.
  • You can find a lot of Vitamin C in these fruits as well as potassium, calcium and fiber.

Ensalada de Fruta

Ingredientes:

  • 1 lata de coctel de fruta (16oz, drenado en jugo de fruta)
  • 2 platanos (rebanados)
  • 2 naranjas (cortar en trozos pequenos)
  • 2 manzanas (cortar en trozos pequenos)
  • 1 taza de yogur baja en grasa de sabor pina colada (o yogur plain)

Instrucciones:

  1. Corta la fruta en trozos pequenos y coloque la fruta en un tazon grande para mezclar la fruta.
  2. Ya que la fruta este mezclada anade el yogurt a su gusto con la fruta.
  3. Coloque en tazon grande de fruta con yogurt en el refrigerados por unos 10 minutos antes de server.

Beneficios:

  • Menos de 30 minutos para preparer.
  • Un bocadillo complete para mantenerte hidratado todo el dia.
  • Una gran manera de obtener en numero adecuado de frutas en tu dieta balanceada
  • Se puede encontrar mucha Vitamina C en estas frutas como tambien el potasio, calico y fibra

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s